Supporters of former Haitian President Jean-Bertrand Aristide dance and drum as they wait near the airport for his expected arrival from Cuba, where he underwent medical treatment, in Port-au-Prince, Haiti, Friday, July 16, 2021. Aristide's return adds a potentially volatile element to an already tense situation in a country facing a power vacuum following the July 7 assassination of President Jovenel Moïse. (Photo by Fernando Llano/AP Photo)

Emily Ratajkowski on March 10, 2020 in New York City. (Photo by Gotham/GC Images)

Children hitch a ride with a passing tram in Dnipro, Ukraine on March 19, 2024. (Photo by Jack Hill/The Times)

American actress Sydney Sweeney and American model Emily Ratajkowski cuddle up at the Kerastase Pop-Up at Lavan New York in the first decade of April 2025. (Photo by sydney_sweeney/Instagagram)

Fabian Ramirez, 11, scavenges a trash container for vegetables with his family that were discarded at the “Mercado de Abasto”, a market for vendors, during the fourth week of a quarantine to help contain the spread of the new coronavirus in Asuncion, Paraguay, Thursday, April 2, 2020. (Photo by Jorge Saenz/AP Photo)

A tattoo showing the Olympic rings is pictured on the leg of Mexico's Joana Jimenez Garcia during the Women Solo Technical Preliminaries, at the FINA World Championships, in Budapest, Hungary on June 17, 2022. (Photo by Marton Monus/Reuters)

A contestant on the 28th season of The Bachelor Kelsey Anderson hangs out at the Gallery Desert House with PATRÓN EL ALTO during Stagecoach on Friday, April 25, 2025. (Photo by Angel Montalvo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?