Workers clean empty cooking oil containers at a roadside recycling workshop in Kolkata, India, July 13, 2016. (Photo by Rupak De Chowdhuri/Reuters)

A vendor prepares paan, a betel nut-based chewable stimulant at a flower market in Kolkata, India, January 18, 2016. (Photo by Rupak De Chowdhuri/Reuters)

Izzy Paskowitz helps Nixee Grace Chanowsky, 4, catch a wave Monday, August 18, 2014 at Wrightsville Beach, N.C. during the Annual Surfers Healing event for children with autism. Hundreds of people made their way to the beach to watch and cheer on the camp that was founded by Israel and Danielle Paskowitz. (Photo by Mike Spencer/AP Photo/The Star-News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Brazilian navy soldiers watch a woman as they patrol the area at the Copacabana Beach before carnival festivities in Rio de Janeiro, Brazil February 14, 2017. (Photo by Sergio Moraes/Reuters)

Chinese tourists watch storm clouds moving along the coast towards the city of Sydney, Australia, November 6, 2015. Powerful storms swept across the city on Friday, with the Australian Bureau of Meteorology issuing a warning for severe thunderstorms with large hailstones, heavy rainfall and damaging winds, local media reported. (Photo by David Gray/Reuters)

A dog runs as Palestinian boys ride donkeys carrying vegetable after working in their field in the West Bank village of Nassariya near Nablus November 30, 2016. (Photo by Abed Omar Qusini/Reuters)

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)