The two Pulis Quastie and Gin-Gin run in the snow in their garden in Lautertal, southern Germany, Thursday, January 5, 2017. (Photo by Michael Probst/AP Photo)

An Alitalia plane approaches to land as starlings fly at Fiumicino international airport in Rome October 14, 2013. Italy will have to notify a planned government-led 500-million-euro bailout of near-bankrupt airline Alitalia to EU regulators who will then assess whether the measure complies with EU state aid rules, the European Commission said on Monday. (Photo by Max Rossi /Reuters)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A boy collects drinking water from a hand pump in Kutubdia, Bangladesh on March 30, 2016. Kutubdia is one of many islands affected by some of the fastest recorded sea-level rises in the world. The island has halved in size in 20 years. (Photo by SIipa/Rex Features/Shutterstock)

Kim Kardashian is seen on February 15, 2017 in New York City. (Photo by Team GT/GC Images)

Syrian Internal Security Forces dance in celebration during their graduation ceremony, at Ain Issa desert base, in Raqqa province, northeast Syria, Thursday, July 20, 2017. Some 250 residents of Syria's Raqqa province are the latest batch to graduate from a brief U.S-training course that is preparing an internal security force to hold and secure areas as they are captured from Islamic State militants. (Photo by Hussein Malla/AP Photo)

This picture taken on June 20, 2020 shows longtail macaques chasing a woman on a scooter in the town of Lopburi, some 155km north of Bangkok. Residents barricaded indoors, rival gang fights and no-go zones for humans. Welcome to Lopburi, an ancient Thai city overrun by monkeys super-charged on junk food, whose population is growing out of control. (Photo by Mladen Antonov/AFP Photo)