Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The finless porpoise (Neophocaena phocaenoides) is one of six porpoise species. In the waters around Japan, at the northern end of its range, it is known as the sunameri. A freshwater population found in the Yangtze River in China is known locally as the jiangzhu or «river pig»”. – Wikipedia

Photo: A newly born Yangtze finless porpoise (top) swims with his mother at the Hydrobiology Institute of the Chinese Academy of Sciences on June 3, 2007 in Wuhan of Hubei Province, China. (Photo by China Photos/Getty Images)

A worker looks at Spring Festival decorations ahead of Chinese Lunar New Year festivities in Beijing, China on January 12, 2023. (Photo by Thomas Peter/Reuters)

People in traditional Chinese costumes attend a parade to celebrate the upcoming Year of the Dragon on January 28, 2024 in Nanjing, Jiangsu Province of China. The Spring Festival, or the Chinese Lunar New Year, falls on February 10 this year. (Photo by Yang Bo/China News Service/VCG via Getty Images)

A man poses as his acquaintance takes pictures on a street in the town of Vyborg, Russia on January 28, 2024. (Photo by Anton Vaganov/Reuters)

A view of snow blanketed ancient giant statues and remains, dating back to 2.000-year-old Commagene Kingdom, located in the 2.150-meter-altitude Mount Nemrut, which is listed in the UNESCO's World Heritage List, in Kahta district of Adiyaman, Turkiye on February 02, 2024. (Photo by Ozkan Bilgin/Anadolu via Getty Images)

A model presents a creation from The Blonds during New York Fashion Week Fall-Winter 2025 in New York City, U.S., February 8, 2025. (Photo by David Dee Delgado/Reuters)

Japan's Riku Miura perform with Ryuichi Kihara, not seen, during the pairs free skating at the ISU Four Continents Figure Skating Championships at the Mokdong ice rink in Seoul, South Korea, Friday, February 21, 2025. (Photo by Lee Jin-man/AP Photo)