The Bolenberg chapel sits on a rise overlooking vineyards where leaves change colors to mark a change in the season in Orschwihr in the Alsace region of France, October 12, 2015. (Photo by Jacky Naegelen/Reuters)

An Oriental Garden Lizard sits on a tree in Gauhati, India, Tuesday, April 16, 2019. During the breeding season, the male lizard's head and throat turn a bright color. (Photo by Anupam Nath/AP Photo)

A displaced man cools off to avoid heat on flooded highway, following rains and floods during the monsoon season in Sehwan, Pakistan on September 16, 2022. (Photo by Akhtar Soomro/Reuters)

Squirrels are seen on a tree branch at a park as temperatures rise with the arrival of spring season in Ankara, Turkiye on March 27, 2024. (Photo by Evrim Aydin/Anadolu via Getty Images)

A woman poses for a photo shoot with the blossom flowers decorated at Ritan Park during the Spring season in Beijing, Sunday, March 30, 2025. (Photo by Andy Wong/AP Photo)

Kids in fancy dress eat for free at Asda Cafés in Leeds, UK on Halloween on 31st October, 2025 – a real treat for families this spooky season. (Photo by Doug Jackson/PinPep)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man poses with his water buffalo during “Mekepung” traditional water buffalo race on July 28, 2013 in Jembrana, Bali, Indonesia. Meaning “to chase around”, Mekepung was originally designed as a fun game for peasants to spend their free time when the harvest time was ended, as they were waiting for the start of the planting season. (Photo by Putu Sayoga)