The 100-metre (300-foot), sword-wielding statue of “The Motherland” is seen in the National Museum of the History of the Great Patriotic War in Kiev March 17, 2014. On a blustery day on the banks of the Dnieper, the statue of “The Motherland”, a Soviet hammer and sickle on her shield, towered overhead, a reminder of the common cause Ukrainians and Russians died for side by side in their millions in World War Two and which Russian President Vladimir Putin thinks Ukraine has betrayed by turning to “fascism” and the West. (Photo by Konstantin Grishin/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman poses for a photographer (not pictured) as a man sits next to her in downtown Catania, Italy April 20, 2016. (Photo by Tony Gentile/Reuters)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

In this Tuesday, June 23, 2015, photo, an Israeli vendor waits for clients at the southern Israeli town of Sderot, next to the Israel-Gaza border. A year after the Gaza war, the community in southern Israel, long battered by rockets from the Hamas-run territory next door, has slowly recovered and is even seeing a quiet boom. (Photo by Oded Balilty/AP Photo)

A seagull flies through a rainbow near the Savannah River and the open spillway at Thurmond Dam in Clarks Hill, SC, Monday, January 4, 2016. (Photo by Michael Holahan/Augusta Chronicle via AP Photo)

American paratroopers from the the 82nd Expeditionary Rescue Squadron take part in training for rescue operations in East Africa in the last decade of April 2024. (Photo by Senior Airman Olivia Gibson/US Air Force/CMA)

Autumn colors border a road leading through a small valley near Blankenburg am Harz, Germany, Wednesday, November 1, 2023. (Photo by Matthias Schrader/AP Photo)