People take cover as riot police use pepper spray projectile during a protest as a second reading of a controversial national anthem law takes place in Hong Kong, China on May 27, 2020. (Photo by Tyrone Siu/Reuters)

A woman in a face mask dances inside the club on the opening of the summer season for “Villa delle Rose”, one of the most famous clubs on the Adriatic Coast on June 20, 2020 in Rimini, Italy. The Villa delle Rose is among the first dance clubs to reopen in the Adriatic Riviera after the Covid-19 pandemic. (Photo by Max Cavallari/Getty Images)

A man carries away an injured girl while walking through debris past in the Achrafiyeh district in the centre of Lebanon's capital Beirut on August 4, 2020, following an explosion at the nearby port of Beirut. (Photo by The Mega Agency/Stringer)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Indian girl dressed in traditional attire reacts to camera as she watches a cultural performance during Lohri festival in Jammu, India, Monday, January 13, 2014. Lohri is a celebration of the winter solstice observed by Hindus and Sikhs in northern India. (Photo by Channi Anand/AP Photo)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)

Soldiers take part in a drill during a heavy snow in Heihe, Heilongjiang province, February 26, 2014. (Photo by Reuters/China Daily)