English actress Jodie Comer attends The Olivier Awards 2023 after party at the Natural History Museum on April 2, 2023 in London, England. (Photo by David Levene/The Guardian)

Women's Sabre Gold medalist Olga Kharlan (L) and bronze medalist in the Men's Greco-Roman Wrestling Zhan Beleniuk (R) react as they arrive at the railway station in Kyiv, Ukraine, 13 August 2024. Ukrainians meet and greet the members of National Olympic team as they return from Olympic Games 2024 in Paris amid the ongoing Russian invasion. (Photo by Sergey Dolzhenko/EPA/EFE)

Hungary's athlete Anna Toth lies on track after a fall in the women's 100m hurdles semifinal during the European Athletics Championships at the Olympic stadium in Rome on June 8, 2024. (Photo by Anne-Christine Poujoulat/AFP Photo)

Members of Japanese idol group Kamen Joshi (Masked Girls) pose for a photo after a rehearsal for a concert at their theatre in Tokyo's Akihabara district, Japan March 17, 2016. For countless girl and pop-idol bands in Japan, standing out from the crowd can be daunting, but one group – “Kamen Joshi” – seems to have found the answer by hiding behind masks. The Tokyo-based all female band has 18 members, split into three groups that perform across Japan and elsewhere in Asia. (Photo by Toru Hanai/Reuters)

Robot Xian'er is placed in the main building of Longquan Buddhist temple for photographs by the temple's staff, on the outskirts of Beijing, April 20, 2016. (Photo by Kim Kyung-Hoon/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young arab boy, armed with a rifle and a knife, in the Aden Protectorate near Yemen. (Photo by Richards/Fox Photos/Getty Images). February 1938

Indian Air Force soldiers toss their rifles as they perform during the full-dress rehearsal for Indian Air Force Day at the Hindon air force station on the outskirts of New Delhi October 6, 2015. (Photo by Anindito Mukherjee/Reuters)