Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) American media personality and socialite Kylie Jenner and American model and television personality Gigi Hadid attend the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 12, 2023 in Beverly Hills, California. (Photo by Stefanie Keenan/VF23/WireImage for Vanity Fair)

American media personality and socialite Kourtney Kardashian in the second decade of October 2022 promotes her Lemme gummy vitamins. (Photo by kourtneykardash/Instagram)

American media personality and socialite Kylie Jenner in the second decade of November 2022 shows off her cleavage. (Photo by Kylie Jenner/Instagram)

American media personality Draya Michele attends #REVOLVEawards at DREAM Hollywood on November 2, 2017 in Hollywood, California. (Photo by Barry King/Getty Images)

A person practices ski-joering at the Avoriaz resort in the French Alps on February 11, 2021. (Photo by Jeff Pachoud/AFP Photo)

A person looks up at the Aurora Australis in Judbury in the Huon Valley, Tasmania on April 24, 2023. (Photo by Toby Schrapel freelance photography/The Guardian)

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)