A Palestinian man rides a donkey-drawn cart transporting an old car to a scrap yard, in Gaza City on March 15, 2020. (Photo by Mohammed Salem/Reuters)

Seven-year-old Mimi Meade winces from the sting as Dr. Richard Mulvaney inoculates her April 26, 1954 in McClean, Va., with the new Salk polio vaccine. Mrs. John Lucas, a registered nurse, holds Mimi's arm steady as she gets one of the first injections of the countrywide test. (Photo by Harvey Georges/AP Photo)

People pose for photos with scarecrow installations during the Scarecrow Art Festival at Huatuo Baicao Garden on November 22, 2025 in Bozhou, Anhui Province of China. (Photo by VCG/VCG via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Friday, November 30, 2018 handout photo released by Raindrop Media, Bollywood actress Priyanka Chopra and Nick Jonas celebrate during a mehendi ceremony, a day before their wedding, at Umaid Bhawan in Jodhpur, India. (Photo by Raindrop Media via AP Photo)

Labourers break fast outside a shop in a market on the first day of the Muslim holy month of Ramadan in Karachi, Pakistan June 7, 2016. (Photo by Akhtar Soomro/Reuters)

An internally displaced Afghan girl plays near their shelter at a refugee camp in Kabul January 13, 2015. (Photo by Omar Sobhani/Reuters)

A woman jumps over a puddle as she crosses a street after a torrential downpour in the South Beach part of Miami, July 18, 2014. (Photo by Carlo Allegri/Reuters)