Men wearing masks and dressed as military members take part in a festival honouring San Silvestre, in the town of Catarina, Nicaragua January 1, 2016. The placard reads, “I'm not afraid, young people off the streets, Ortega you sell our country”, in reference Nicaragua's President Daniel Ortega. (Photo by Oswaldo Rivas/Reuters)

These kaleidoscopic images are the work of one persistent photographer’s efforts to capture vibrant hues at the exact moment a wave breaks. Ryan Pernofski‘s stunning shots feature brilliant yellows, reds, blues and purples as an array of sunlight hits the water at the perfect time. What’s even more impressive: Ryan, a 27-year-old Australian, began shooting his popular masterpieces without using a professional camera, taking his iPhone out into the water instead. Ryan began experimenting with this method in 2012, using an underwater housing to protect his phone, as he could not afford a professional camera. (Photo by Ryan Pernoski/Caters News Agency)

A parrot stuck on a roof for three days greeted firefighters sent to its aid on August 13, 2018 with a four-letter tirade. Jessie, the multi-lingual Macaw, flipped the bird after escaping from her owner's home in Edmonton, north London, UK. When she could not be lured down from a neighbour's roof, firefighters were called out and told to tell the bird “I love you” – to which Jessie replied “I love you back”. But she then ruffled her would-be rescuers' feathers by telling them to “f**k off” before flying off to another nearby rooftop. The foul-mouthed pet also speaks Turkish and Greek according to its owner, but had its own choice words in English for the rescue team. As Jessie wasn't injured, the firefighters, who had been called in by the RSPCA, left her on her perch. The parrot was later reunited with its owner. (Photo by Rex Features/Shutterstock)

Movement is the essence and meaning of our life. We feel so much more alive when we are in motion, while people who spend hours motionless tend to have trouble connecting with the outside world. Whether you dive from a high cliff, play your favorite sport, dance at a rave party, or simply walk down a path with autumn leaves rustling under your feet with the love of your life by your side, all those things make your life richer, more beautiful, and more fulfilling. This set of pictures beautifully captures the joy of never-ending motion that enriches our life. (Photo by Brian Snyder/Reuters)