Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

"Temptation", part of an installation from the artist-duo David Burns and Austin Young, appears among the works of 30 artists in the multimedia exhibition "The Value of Food: Sustaining a Green Planet" at the Cathedral of St. John the Divine, Wednesday, October 7, 2015, in New York. The exhibition, installed in the cathedral's seven chapels and 14 bays, explores food accessibility, sustainability and other food-related issues and runs through April 3, 2016. (Photo by Bebeto Matthews/AP Photo)

Dutch supermodel Doutzen Kroes during the 3rd ABOUT YOU Awards at Bavaria Studios on April 18, 2019 in Munich, Germany. (Photo by Gisela Schober/Getty Images for ABOUT YOU)

A servicewoman of the 65th Separate Mechanized Brigade of the Ukrainian Armed Forces attends a military drill near a frontline in Zaporizhzhia region, Ukraine on August 11, 2025. (Photo by Ukrainian Armed Forces via Reuters)

Firefighters work to put out flames during a wildfire in Sokcho, South Korea, April 5, 2019. South Korea grappled with the massive blaze that roared through forests and cities along the eastern coast, declaring a national emergency and mobilizing all available resources to bring the inferno under control. (Photo by Yonhap via Reuters)

This image released by Disney shows Mena Massoud as Aladdin, left, and Will Smith as Genie in Disney's live-action adaptation of the 1992 animated classic “Aladdin”. (Photo by Daniel Smith/Disney via AP Photo)

Britain's Princess Elizabeth clasps her hands in sympathy as Sergeant Jean Bayliss faints at her feet during an inspection of the guard of honour of the Women's Royal Army Corps at Shrewsbury Castle, Shropshire, on July 6, 1949. (Photo by AP Photo)

Thai office workers walk past armed soldiers standing guard outside the Shinawatra Tower Two in Bangkok, Thailand, 20 May 2014. Thai army Chief Prayuth Chan-ocha early on 20 May 2014, declared martial law giving the military full control to prevent further protest-related violence in the country. The statement was issued about 3 am on 20 May (2000 GMT), according to local media reports. Prayuth has the authority to declare martial law without the consent of the government, which has had caretaker status since 09 December 2013. Thailand has been wracked by six months of non-stop protests seeking to topple the government. At least 25 people have died in political-related violence and more than 700 injured. (Photo by Narong Sangnak/EPA)