Competitors release their hens during the World Championship Hen Racing Championships in Bonsall, Britain August 1, 2015. (Photo by Darren Staples/Reuters)

A jockey rides a water buffalo during the annual Chonburi Buffalo Race in Chonburi on October 1, 2020. (Photo by Mladen Antonov/AFP Photo)

Stefania and Mariah play with a hose in South Norwood, United Kingdom on June 1, 2021. (Photo by Joe Plimmer/The Guardian)

A bakery worker carries fresh bread in Cairo, Egypt on August 1, 2021. (Photo by Amr Abdallah Dalsh/Reuters)

Performers take part in the opening ceremony for the Commonwealth Games at the Alexander Stadium in Birmingham, central England, on July 28, 2022. (Photo by Jason Cairnduff/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A dragon crew team performs at a shopping mall to welcome the Lunar new year in Taoyuan, Taiwan on February 1, 2022. (Photo by Ann Wang/Reuters)

A fox stands along a street in the Central London, Wednesday, March. 1, 2023. (Photo by Kin Cheung/AP Photo)