A pigeon, known as Siyah Kinifirli, with an approximate market value of 1000 Turkish Lira ($263), bred by 23-year-old Ismail Ozbek, is pictured in Sanliurfa, Turkey, December 23, 2016. As night-time approaches in Sanliurfa, southeastern Turkey, most of the alleyways of the city's old bazaar are emptying out of buyers and vendors, except for one. (Photo by Umit Bektas/Reuters)

A Palestinian man rides a donkey-drawn cart transporting an old car to a scrap yard, in Gaza City on March 15, 2020. (Photo by Mohammed Salem/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A rickshaw driver looks out the windshield as he drives onto the highway in Mardan, Pakistan January 30, 2017. (Photo by Fayaz Aziz/Reuters)

Seven-year-old Mimi Meade winces from the sting as Dr. Richard Mulvaney inoculates her April 26, 1954 in McClean, Va., with the new Salk polio vaccine. Mrs. John Lucas, a registered nurse, holds Mimi's arm steady as she gets one of the first injections of the countrywide test. (Photo by Harvey Georges/AP Photo)

A man wears a protective face mask on a street, amid the spread of the coronavirus disease (COVID-19), in Bangkok, Thailand, August 21, 2020. (Photo by Jorge Silva/Reuters)

Portugal's Patricia Mamona competes in the women's triple jump final during the Tokyo 2020 Olympic Games at the Olympic Stadium in Tokyo on August 1, 2021. (Photo by Dylan Martinez/Reuters)

A woman sits as she gets a tattoo on her leg during the annual Panama City Ink Fest in Panama City August 16, 2015. (Photo by Carlos Jasso/Reuters)