A performer dressed as a zombie performs inside a “Zombie Shinkansen” bullet train bound for Osaka from Tokyo, inspired by the South Korean movie “Train to Busan” ahead of the Halloween season, Japan, on October 19, 2024. (Photo by Kim Kyung-Hoon/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Getting her tongue pierced was “exciting and scary” says a teen who succumbed to pressure from her best friend in Austin, Texas, February 22, 2008. This image is featured in National Geographic's exhibition “Women of Vision: National Geographic Photographers on Assignment”, on view at the Palm Beach Photographic Centre, Jan. 22 - Mar. 22, 2015. (Photo by Kitra Cahana/National Geographic)

Participants ride horses, hold spears and wear historic armoured suits of the Middle Ages as they compete during the Saint George international knight tournament in Moscow, Russia, May 3, 2015. (Photo by Maxim Zmeyev/Reuters)

Rugby Union, New Zealand vs Tonga, IRB Rugby World Cup 2015 Pool C, St James' Park, Newcastle, Englandon October 9, 2015: Fans is fancy dress before the game. (Photo by Andrew Yates/Reuters)

In this December 8, 2020 file photo, Venezuela's President Nicolas Maduro playfully sprays a journalist with disinfectant as he exits a press conference at Miraflores Presidential Palace in Caracas, Venezuela, amid the new coronavirus pandemic. Attorneys for the cash-strapped government blame the impact of U.S. sanctions for its inability to make an initial $18 million down payment to the United Nations for doses of the U.N.-supplied vaccines, whose deadline has already passed. (Photo by Matias Delacroix/AP Photo/File)

A full moon is seen behind buildings at night in Ashkelon, southern Israel on December 1, 2020. (Photo by Amir Cohen/Reuters)