A woman peels potatoes for sale at a market located along a railway line in West Jakarta, Indonesia March 1, 2016. (Photo by Garry Lotulung/Reuters)

Revellers take part in New Year celebrations in Coin, near Malaga, southern Spain, January 1, 2016. (Photo by Jon Nazca/Reuters)

A woman arrives at the Shinto Meiji Shrine to pray on the first day of the new year in Tokyo, Japan, January 1, 2016. (Photo by Thomas Peter/Reuters)

Kendall Jenner and Kylie Jenner seen in this celebrity social media picture on September 1, 2016. (Photo by XposurePhotos.com)

An Afghan burqa-clad woman carries a child as she walks along a road in Herat on October 1, 2023. (Photo by Mohsen Karimi/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Lukas Podolski of Koeln is challenged by Philipp Wollscheid of Nuernberg during the Bundesliga match between 1. FC Koeln and 1. FC Nuernberg at RheinEnergieStadion on April 3, 2011 in Cologne, Germany.