Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A knife is seen beside a bowl containing blood after a ram was killed as a sacrifice in front of a shrine at the annual voodoo festival in Ouidah, Benin, January 10, 2016. In Ouidah, a small town and former slave port in the West African country of Benin, the annual voodoo festival gathers visitors from far and wide. It's a week that brings together priests and dignitaries, rich and poor, locals and visitors from as far afield as the Caribbean and France. The festival commemorates the estimated 60 million people who lost their homelands and their freedom during the African slave trade. (Photo by Akintunde Akinleye/Reuters)

These stunning images reveal the remains of a more than century-old sunken ship that has been preserved beneath freezing Lake Superior. The ship looks almost exactly the same as it did the day it sunk beneath waves all those years ago. At 60 meters long (approximately 198 feet), the «Gunilda» sunk after it struck some rocks and was not saved. Now, these stunning images have been captured 107 years after the sinking when a small group of divers revisited the vessel. (Photo by Becky Kagan Schott/Caters News Agency)

Robot inventor Wu Yulu sits on a rickshaw driven by a robot which he invented in his village in rural Beijing's Tongzhou district, China, 17 November 2016. The 54-year-old Chinese farmer living in rural Beijing's Tongzhou district invented 63 robots in the past 30 years. Wu, who only received primary school education, plans to give up the agricultural work for his robot products. He regularly participates in exhibitions, transfers patent rights and teaches at the university to earn money. (Photo by Wu Hong/EPA)

A government employee reacts as she is sprayed with disinfectant before entering a government office building to curb the spread of COVID-19 on March 19, 2020 in Pasig city, Metro Manila, Philippines. The Philippine government has sealed off Luzon, the country's largest and most populous island, to prevent the spread of COVID-19. Land, sea, and air travel has been suspended, while government work, schools, businesses, and public transportation have been ordered shut in a bid to keep some 55 million people at home. The Philippines' Department of Health has so far confirmed 217 cases of the new coronavirus in the country, with at least 17 recorded fatalities. (Photo by Ezra Acayan/Getty Images)

A health worker shows an empty syringe after inoculating a woman with AstraZeneca's COVID-19 vaccine during the first day of a nationwide three-day vaccination drive at a school in Quezon city, Philippines on Monday, November 29, 2021. There has been no reported infection so far caused by the new variant in the Philippines, a Southeast Asian pandemic hotspot where COVID-19 cases have considerably dropped to below 1,000 each day in recent days, but the emergence of the Omicron variant has set off a new alarm. (Photo by Aaron Favila/AP Photo)

A surfer falls from their board a day after Tropical Storm Hilary swept through the area with large waves hitting south-facing beaches in Huntington Beach, California, on August 21, 2023. Tropical Storm Hilary drenched Southern California with record rainfall, shutting down schools, roads and businesses before edging in on Nevada on August 21, 2023. California Governor Gavin Newsom had declared a state of emergency over much of the typically dry area, where flash flood warnings remained in effect until this morning. (Photo by Frederic J. Brown/AFP Photo)

A California Highway Patrol (CHP) officer detains a protestor while clearing a pro-Palestinian encampment after dispersal orders were given at the University of California, Los Angeles (UCLA) campus, on May 2, 2024 in Los Angeles, California. The camp was declared ‘unlawful’ by the university and over 100 protestors who refused to leave were detained during the operation. Pro-Palestinian encampments have sprung up at college campuses around the country with some protestors calling for schools to divest from Israeli interests amid the ongoing war in Gaza. (Photo by Mario Tama/Getty Images)