Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Miss Venezuela Edymar Martinez poses during the swimsuit contest during the Miss International beauty pageant in Tokyo on November 5, 2015. Martinez won the Miss International title. Representatives of 70 countries and regions from all over the world took part in the annual beauty contest. (Photo by Toru Yamanaka/AFP Photo)

Miss Puerto Rico Stephanie Del Valle (C) reacts after winning in the Grand Final of the Miss World 2016 pageant at the MGM National Harbor December 18, 2016 in Oxon Hill, Maryland. (Photo by Zach Gibson/AFP Photo)

Photographer Carlos Barria holds a print of a photograph he took in 2005, as he matches it up at the same location 10 years on, in Lafitte, south of New Orleans, United States, August 16, 2015. The print shows Tyler Teal cleaning up his home, September 14, 2005, after Hurricane Katrina struck. In 2005, Hurricane Katrina triggered floods that inundated New Orleans and killed more than 1,500 people as storm waters overwhelmed levees and broke through floodwalls. (Photo by Carlos Barria/Reuters)

Australian Aboriginal hunter Marcus Gaykamangu of the Yolngu people, carries an Australian native lizard called a goanna over his shoulder as he walks away from a billabong near the “out station” of Yathalamarra, located on the outksirts of the community of Ramingining in East Arnhem Land November 22, 2014. (Photo by David Gray/Reuters)

Miss Jamaica Kaci Fennell (L) and Miss Colombia Paulina Vega (L) compete during the swimsuit competition at the 2014 Miss Universe Final at the FIU Arena in Miami, USA, 25 January 2015. (Photo by Rhona Wise/EPA)

Men ride a motorcycle in front of destroyed houses after Hurricane Matthew passes Jeremie, Haiti, October 7, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

“Erwin Olaf is a Dutch photographer. Olaf is most famous for his commercial and personal work. His work has received many awards and he has held exhibitions around the world”. – Wikipedia. Photo: «Berlin» Project. Porträt 01, April, 22, 2012. (Photo by Erwin Olaf/Hasted Kraeutler Gallery)