A man watches as high surf crashes into the wall and spills onto Channel Drive in Montecito, Calif., January 7, 2016. Bacteria levels can increase significantly during and after rainstorms as contaminants in the runoff enter the ocean via storm drains, creeks and rivers. (Photo by Mike Eliason/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Steven Tyler of the musical group Aerosmith, perform at the 62nd annual Grammy Awards on Sunday, January 26, 2020, in Los Angeles. (Photo by Mario Anzuoni/Reuters)

American vedette, burlesque dancer, model, and businesswoman Heather Renée Sweet, known professionally as Dita Von Teese looking stunning while advertising new items from her own underwear range in the last decade of January 2023. (Photo by TNI Press Ltd)

American singer and actress Addison Rae arrives at Variety's Power of Young Hollywood on Thursday, August 8, 2024, in Los Angeles. (Photo by Jordan Strauss/Invision/AP Photo)

American actress and model Megan Fox nearly busts out of red silk bra as she celebrates 35th birthday with boyfriend Machine Gun Kelly in Santa Monica, California on May 15, 2021. (Photo by Splash News and Pictures)

American actress Emma Stone uses her mobile phone to touch up her makeup during the 96th annual Academy Awards ceremony at the Dolby Theatre in the Hollywood neighborhood of Los Angeles, California, USA, 10 March 2024. The Oscars are presented for outstanding individual or collective efforts in filmmaking in 23 categories. (Photo by Caroline Brehman/EPA/EFE)

Hucul horses play in the wild meadows and forests near Odrzychowa in southeastern Poland on October 18, 2014. Huculs, a primitive breed of horse, escaped total extinction due to the efforts of scientists and Polish farmers. (Photo by Janek Skarzynski/AFP Photo)