An echidna light sculpture eating ants is displayed during a media preview of Vivid Sydney illuminated displays at Taronga Zoo on May 24, 2016 in Sydney, Australia. Vivid is lighting up at Taronga Zoo for the first time with ten giant animal sculptures representing critical species the zoo is committed to protecting. Held annually, Vivid Sydney is the world's largest festival of light, music and ideas running for 23 days. (Photo by Cameron Spencer/Getty Images)

An elephant eats a snack after performing at Ringling Bros and Barnum & Bailey Circus' “Circus Extreme” show at the Mohegan Sun Arena at Casey Plaza in Wilkes-Barre, Pennsylvania, U.S., April 29, 2016. Elephants take a final bow at Ringling Bros and Barnum & Bailey Circus on Sunday, ending a 145-year spectacle that delighted fans but enraged animal activists, who say the highly publicized retirement is not enough. (Photo by Andrew Kelly/Reuters)

Egyptian workers eat on a truck in Cairo, Egypt, Sunday, January 22, 2023. Egypt is in an economic crisis is partly caused by the yearlong grinding Russian invasion of Ukraine. But the conflict in Europe has also exposed the frailties of an economy suffering from decades of mismanagement, turmoil from its 2011 Arab Spring popular uprising, years of militant attacks and then, the coronavirus pandemic. (Photo by Amr Nabil/AP Photo)

A Kashmiri Muslim girl reacts to camera as she attends recitation classes of the holy Quran during the fasting month of Ramadan in Srinagar, Indian controlled Kashmir, Sunday, March 26, 2023. Muslims across the world are observing the holy fasting month of Ramadan, where they refrain from eating, drinking and smoking from dawn to dusk. (Photo by Mukhtar Khan/AP Photo)

A toque macaque is eating flowers in the water at the pilgrimage site in Polonnaruwa, Sri Lanka, on January 13, 2024. The toque macaque (Macaca sinica), a reddish-brown-colored Old World monkey, is endemic to Sri Lanka, where it is known as the rilewa or rilawa. It is named for the whorl of hair at the crown of its head, which resembles a brimless toque cap. (Photo by Thilina Kaluthotage/NurPhoto/Rex Features/Shutterstock)

Vultures gather to eat waste in Bica beach, on the banks of the Guanabara Bay, with the Sugar Loaf mountain in background, 500 days ahead the Rio 2016 Olympic Games in Rio de Janeiro March 24, 2015. As part of its Olympic bid, Rio promised to clean up 80 percent of the bay for the games. But local government officials have already admitted that a cleanup by 2016 is not achievable. Despite millions of dollars of investment over the years, the bay still stinks of sewage. Sailors who visited the city for test events complained of a floating sofa and a dead dog in the water. (Photo by Ricardo Moraes/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An elephant mahout (trainer) lies on his elephant his feet resting on its ears as it rests and eats prior to opening day's play at the King's Cup Elephant Polo Tournament 2014 held near Bangkok, in Samut Prakan province, Thailand, 28 August 2014. The annual charity tournament runs until 31 August and involves 51 elephants who normally live on the streets and are used for begging. Sixteen competing elephant polo teams from 40 different nations take part in the charity event directed at raising funds to improve the lives of the elephants and elephant conservation in general. (Photo by Barbara Walton/EPA)