Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Eid ul-Fitr, Eid al-Fitr, Id-ul-Fitr, or Id al-Fitr, often abbreviated to Eid, is a Muslim holiday that marks the end of Ramadan, the Islamic holy month of fasting (sawm). Eid is an Arabic word meaning “festivity”, while Fiṭr means “breaking (the fast)”. The holiday celebrates the conclusion of the twenty nine or thirty days of dawn-to-sunset fasting during the entire month of Ramadan. The first day of Eid, therefore, falls on the first day of the month Shawwal”. – Wikipedia

Pedestrians cover their face as they walk along the dusty road in Kathmandu, Nepal February 27, 2017. Nepal has forced 2,500 old vehicles off roads in its capital city of Kathmandu, part of a fight against alarming air pollution levels that have hit nine times World Health Organisation (WHO) limits. Air pollution has been a chronic problem in rapidly growing Kathmandu, which sits in a Himalayan valley and is home to more than 3mn people. (Photo by Navesh Chitrakar/Reuters)

An Indian Hindu man dressed as Lord Shiva holds a lit candle in his mouth as he takes part in a religious procession ahead of the Maha Shivratri Festival in Jalandhar on February 22, 2017. Hindus mark the Maha Shivratri festival by offering special prayers and fasting to worship Lord Shiva, the lord of destruction. (Photo by Shammi Mehra/AFP Photo)

«Mignon 2». A.E.G., Berlin, Germany, 1905. Despite its unusual appearance, the Mignon typewriter is of a very clever design, giving a smooth and fast operation for typing. (Photo and caption by Martin Howard/Martin Howard Collection)

Izelle Nair, 39, the instructor at the Merschool poses for a portrait in her mermaid attire at the centre in Kayalami, Midrand, South Africa on June 3, 2022. Mermaiding is a fast growing sport world wide and includes several skills such as monofin swimming, sculling, tricks and breath hold. (Photo by Marco Longari/AFP Photo)

A young girl chases pigeons as Muslim worshippers gather to perform the Eid al-Fitr morning prayer at the Grand Mosque in Saudi Arabia's holy city of Mecca to mark the end of the fasting month of Ramadan, on May 13, 2021. (Photo by Abdulghani Essa/AFP Photo)

A Palestinian child plays with a sparkler in Rafah, in the southern Gaza Strip, on the eve of the Muslim holy fasting month of Ramadan on March 10, 2024, amid ongoing battles between Israel and the Palestinian militant group Hamas. (Photo by Said Khatib/AFP Photo)