Indonesian air force personnel carry the flight data recorder of the ill-fated AirAsia Flight 8501 that crashed in the Java Sea, at airport in Pangkalan Bun, Indonesia, Monday, January 12, 2015. Divers retrieved one black box Monday and located the other from the AirAsia plane that crashed more than two weeks ago, a key development that should help investigators unravel what caused the aircraft to plummet into the Java Sea. (Photo by Achmad Ibrahim/AP Photo)

Inês Carvalho (C), accompanied by her sister and cousin, is helped by her aunt to dress up at Alfama neighborhood in Lisbon on June 12, 2014. Carvalho, 18, is one of the revelers from the Alfama march and every Saint Anthony's day, Lisbon's protector, she parades with several other typical neighborhoods of the city. (Photo by Patricia De Melo Moreira/AFP Photo)

Rocky the cat's recovery from a nerve condition in his legs is coming along swimmingly – thanks to regular hydrotherapy sessions at a 20ft-long swimming pool in United Kingdom in the second decade of March 2022. The two-year-old wears a life vest to help keep him afloat and needs a plastic toy to lure him from one end of the pool to the other. (Photo by Max Willcock/BNPS Press Agency)

A dancer from the Trisha Brown Dance Company performs during “Roof Piece” above the High Line park June 9, 2011 in New York City. Roof Piece (1971) consists of nine dancers performing improvised movement signals to each other in a chain on various rooftops overlooking the city. This presentation marked the first full performance of the piece since 1973. (Photo by Mario Tama/Getty Images)

Revelers drink wine as they take part in the “Battle of Wine” (La batalla del vino de Haro), a wine fight, during the Haro Wine Festival, in Haro, in the northern province of La Rioja on June 29, 2014. More than nine thousand locals and tourists threw around 130.000 litres of wine at each other during the Haro Wine Festival, according to local media. (Photo by Cesar Manso/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two woman lie in a puddle of squashed tomatoes during the annual “Tomatina” tomato fight fiesta, in the village of Bunol, 50 kilometers outside Valencia, Spain, Wednesday, August 26, 2015. The streets of an eastern Spanish town are awash with red pulp as thousands of people pelt each other with tomatoes in the annual "Tomatina" battle that has become a major tourist attraction. At the annual fiesta in Bunol on Wednesday, trucks dumped 150 tons of ripe tomatoes for some 22,000 participants, many from abroad to throw during the hour-long morning festivities. (Photo by Alberto Saiz/AP Photo)