Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Iraq's second largest city, Mosul, is locked under the rule of extremists from the Islamic State group trying to purge it of everything they see as contradicting their stark vision of Islam. A trove of photographs now housed at the Library of Congress offers a glimpse of a different Mosul – before wars, insurgency, sectarian strife and now radicals' rule. The scenes were taken in the autumn of 1932 by staff from the American Colony Photo Department during a visit to Iraq at the end of the British mandate. (Photo by AP Photo)

Aerial view of the “Viracocha III”, a boat made only from the totora reed, as it is being prepared to cross the Pacific from Chile to Australia on an expected six-month journey, La Paz, Bolivia, October 19, 2016. An expedition in a boat made only of reeds crafted by indigenous Bolivians is getting ready to cross the Pacific from South America to Australia, in a fresh attempt to prove that ancient mariners were capable of making the journey. (Photo by David Mercado/Reuters)

Serbian police officers of the Special Anti-Terrorist Unit pose for a picture in their base outside Belgrade October 8, 2014. When the killing of an unarmed black teenager by a white policeman in Ferguson, Missouri, in August sparked sometimes violent protests, the response of police in camouflage gear and armoured vehicles wielding stun grenades and assault rifles seemed more like a combat operation than a public order measure. Some U.S. police departments have recently acquired U.S. military-surplus hardware from wars abroad, but there are many law enforcers around the world whose rules of engagement also allow the use of lethal force with relatively few restrictions. But for every regulation that gives police wide scope to use firearms, there is another code that sharply limits their use. In Serbia, police may use measures ranging from batons to special vehicles, water cannon and tear gas on groups of people who have gathered illegally and are behaving in a way that is violent or could cause violence, but they may use firearms only when life is endangered. (Photo by Marko Djurica/Reuters)

A Nepalese Hindu devotee takes a holy bath as they mark the Mother's Day Festival at Matathirtha on the outskirts of Kathmandu on May 6, 2016. Nepalese Hindu devotees come from across the country to bathe, offer prayers and leave offerings at the Matathirtha Temple during the event, which honours mothers who have passed away. (Photo by Prakash Mathema/AFP Photo)

Law enforcement officers stand, with some turning their backs, as New York City Mayor Bill de Blasio speaks on a monitor outside the funeral for NYPD officer Wenjian Liu in the Brooklyn borough of New York January 4, 2015. Tens of thousands of law enforcement officers from across the country gathered on Sunday for the funeral of the second of two New York City policemen killed last month in an ambush that galvanized critics of Mayor de Blasio. (Photo by Shannon Stapleton/Reuters)

A model presents a creation during the Biofashion show, which features designs made from plants, recycled and natural materials, in Cali, Colombia, November 19, 2016. BioFashion is an environmental initiative that seeks to create awareness about the preservation and management of natural resources where new designers develop dresses made with living plants, flowers and organic elements. (Photo by Jaime Saldarriaga/Reuters)

Parts of the Royal Chariot, which will be used during the late King Bhumibol Adulyadej's funeral later this year is seen at the National Museum in Bangkok, Thailand, February 6, 2017. (Photo by Chaiwat Subprasom/Reuters)