A woman participates in an insect-eating competition at a scenic spot in Lijiang, Yunnan province, China June 25, 2017. Insects have been a part of Yunnan cuisine for centuries, long before their potential as sustainable sources of protein caught the eye of the Western world. Bee larvae, grasshoppers and cicadas are just some items found on menus in the region. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A preparatory model of the Imperial State Crown of India worn in 1911 by King George V stands next to original ledgers dating from 1735 in Garrard's flagship store in Mayfair on April 6, 2011 in London, England. Garrard is the world's oldest jewellers having been founded by George Wickes in 1735 and soon after appointed as goldsmith to the Prince of Wales. For over 160 years Garrard held the title of Crown Jeweller, bestowed by Queen Victoria in 1843, Garrard have served six successive monarchs. They have produced several royal crowns as well as the engagement ring presented to Kate Middleton by Prince William and formerly Princess Diana's engagement ring. (Photo by Oli Scarff/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Jiff with Playboy Playmates arrives at the Playboy Super Bowl XLIX Party on Friday, January 30, 2015 in Scottsdale, Ariz. (Photo by Omar Vega/Invision/AP Photo)

Canadian-American actress and model Pamela Anderson in the last decade of January 2025 looks the business – even after getting snubbed for an Oscar. Pamela received critical acclaim for her role as an ageing Vegas dancer in The Last Showgirl, and got a Golden Globes nomination. (Photo by Adrienne Raquel)

Bonnie Morgan arrives at the LA Premiere of “Rings” at the Regal LA LIVE Stadium 14 on Thursday, February 2, 2017, in Los Angeles. (Photo by Willy Sanjuan/Invision/AP Photo)

Dancers perform during La Paz Fashion Week in La Paz, Bolivia, February 7, 2019. (Photo by David Mercado/Reuters)