Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mug shot of William Stanley Moore, 1 May 1925, Central Police Station, Sydney. This picture appears in the Photo Supplement to the NSW Police Gazette, 28 July, 1926 captioned: “Opium dealer. Operates with large quantities of faked opium and cocaine. A wharf labourer; associates with water front thieves and drug traders”. (Photo by NSW Police Forensic Photography Archive, Justice & Police Museum, Histiric Houses Trust of NSW)

“The 53rd Annual TV WEEK Logie Awards is an upcoming event to be held on Sunday 1 May 2011 at the Crown Entertainment Complex in Melbourne, and will once again be televised on the Nine Network. The awards ceremony will be hosted by Shane Bourne, marking the first time he has hosted the event. American singer-songwriter Katy Perry will open the Logie Awards performing her hit single “Firework”. Maroon 5 and Jessie J will also perform. Andre Rieu will not perform but will present an award”. – Wikipedia


Photo: Singer Katy Perry arrives on the red carpet ahead of the 2011 Logie Awards at Crown Palladium on May 1, 2011 in Melbourne, Australia. (Photo by Scott Barbour/Getty Images)

A squatter argues with a police officer during an eviction at a settlement coined the “First of May Refugee Camp”, named for the date people moved on the land designated for a Petrobras refinery, in Itaguai, Rio de Janeiro state, Brazil, Thursday, July 1, 2021, amid the new coronavirus pandemic. (Photo by Silvia Izquierdo/AP Photo)

Ukrainian army soldier Dasha, 22, checks her phone after a military sweep to search for possible remnants of Russian troops after their withdrawal from villages in the outskirts of Kyiv, Ukraine, Friday, April 1, 2022. (Photo by Rodrigo Abd/AP Photo)

A tourist gets an “Art Hug” from a disinfected costumed man outside the reopened Rijksmuseum in Amsterdam, Netherlands, Monday, June 1, 2020. The government takes a major step to relax the coronavirus lockdown, with bars, restaurants, cinemas and museums reopening under strict conditions. (Photo by Peter Dejong/AP Photo)

Wearing a protective mask to curb the spread of the new coronavirus a man attends a memorial for those who have died from COVID-19 worldwide, at Rio's Christ the Redeemer statue in Rio de Janeiro, Brazil, Wednesday, July 1, 2020. (Photo by Leo Correa/AP Photo)

A diver wearing a Santa Claus costume swims with fishes in a large tank during an underwater performance for the upcoming Christmas celebration at Hakkeijima Sea Paradise in Yokohama, south of Tokyo, Japan on December 1, 2022. (Photo by Kim Kyung-Hoon/Reuters)