Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

"Temptation", part of an installation from the artist-duo David Burns and Austin Young, appears among the works of 30 artists in the multimedia exhibition "The Value of Food: Sustaining a Green Planet" at the Cathedral of St. John the Divine, Wednesday, October 7, 2015, in New York. The exhibition, installed in the cathedral's seven chapels and 14 bays, explores food accessibility, sustainability and other food-related issues and runs through April 3, 2016. (Photo by Bebeto Matthews/AP Photo)

On September 1, 2004, Chechen militants stormed an elementary school in the town of Beslan in the Russian republic of North Ossetia. They took 1,100 teachers, children, and their relatives hostage, demanding the withdrawal of federal forces from Chechnya as a condition for their release. On September 3, 2004, Russian security forces stormed the building, resulting in a battle in which more than 330 hostages died, including 186 children. Here: A man assists two young hostages who managed to escape from the school building after special forces entered the school in Beslan, North Ossetia, Friday 03 September 2004. (Photo by Yuri Kochetkov/EPA)

Rescue operations are undergoing to recover the sunken ferry MV Miraj 4 in the Megna River near Munshiganj, Bangladesh, 16 May 2014. The death toll in the Bangladesh ferry disaster rose to 26 on 16 May, including children and women and many more feared dead as the ferry, carrying more than 200 passengers on board, sunk during a storm on 15 may 2014, police authorities said. (Photo by Abir Abdullah/EPA)

Students dressed as Hindu Lord Shiva, also known as Nataraja, the Lord of Dancers, during a religious event in Mumbai, India, August 30, 2018. (Photo by Francis Mascarenhas/Reuters)

A worker pushes a wheelbarrow past a mural in Doha on November 8, 2022, ahead of the Qatar 2022 FIFA World Cup football tournament. (Photo by Gabriel Bouys/AFP Photo)

Showgirl Amy Findlay after the the rehearsals for Circus Vegas in Newcastle, Britain on July 27, 2023. (Photo by Lee Smith/Reuters)

A reveller drinks wine while waiting for the launch of the “Chupinazo” rocket, to mark the official opening of the 2023 San Fermín fiestas in Pamplona, Spain, Thursday, July 6, 2023. (Photo by Alvaro Barrientos/AP Photo)