British singer Rita Ora arrives at the 2017 MTV Europe Music Awards at Wembley Arena in London, Britain, November 12, 2017. (Photo by Hannah McKay/Reuters)

In a photo taken on June 5, 2017 a traffic security officer stands on duty at an intersection in Pyongyang. Officially known as traffic security officers but universally referred to as traffic ladies, they are chosen for their looks in a society that remains traditionalist in many respects. They must leave the role if they marry, and have a finite shelf-life, with compulsory retirement looming at just 26. (Photo by Ed Jones/AFP Photo)

Female Iraqi Kurdish peshmerga fighters watch on as they release a bear into the wild in the Gara Mountains near the northern Iraqi city of Dohuk on March 4, 2018, after Iraqi Kurdish Animal rights activists from a local NGO rescued it from a private home. (Photo by Safin Hamed/AFP Photo)

A model presents a creation from the Fyodor Golan catwalk show at London Fashion Week Autumn/Winter 16 in London, Britain February 19, 2016. (Photo by Neil Hall/Reuters)

Bareback rider Trevor Kay of the Univeristy of Montana – Western rides during a college rodeo hosted by the University of Montana on April 30, 2022 in Missoula, Montana. (Photo by Tommy Martino/University of Montana via Getty Images)

A supporter of former US President Donald Trump waits outside of Trump's President Day event at the Hilton Palm Beach Airport in West Palm Beach, Florida, on February 20, 2023. (Photo by Giorgio Viera/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?