Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Makeup artists Kamila Wysocka and Alexis Jackson from Florida, point at another costumed person as they eat dinner in their zombie makeup at ComicCon in New York, on Oktober 10, 2013. (Photo by Carlo Allegri/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

An elephant mahout (trainer) lies on his elephant his feet resting on its ears as it rests and eats prior to opening day's play at the King's Cup Elephant Polo Tournament 2014 held near Bangkok, in Samut Prakan province, Thailand, 28 August 2014. The annual charity tournament runs until 31 August and involves 51 elephants who normally live on the streets and are used for begging. Sixteen competing elephant polo teams from 40 different nations take part in the charity event directed at raising funds to improve the lives of the elephants and elephant conservation in general. (Photo by Barbara Walton/EPA)

A seagull eats a piece of dried fish of a man's hand during sunset at Bang Pu seaside resort in Samut Prakan province on the outskirts of Bangkok, Thailand, 13 January 2019. Every year during the cold winter months between October to March thousands of seagulls migrate to Bang Pu seaside from Siberia to escape the harsh winter. (Photo by Diego Azubel/EPA/EFE)

Stefan Sigmund, 29, from the Transylvanian city of Cluj, attempt to smoke 800 cigarettes through a self designed device in less than five minutes, in central Bucharest Tuesday, January 30, 1996, trying to enter the Guinness Book of Records. It is the last of his several attempts entering the record book which included eating 29 hard boiled eggs in four minutes and leaping into a lake from a height of 41 meters (135 feet) even if the Guinness Book of Records no longer rewards self damaging attempts. (Photo by AP Photo/Stringer)

An echidna light sculpture eating ants is displayed during a media preview of Vivid Sydney illuminated displays at Taronga Zoo on May 24, 2016 in Sydney, Australia. Vivid is lighting up at Taronga Zoo for the first time with ten giant animal sculptures representing critical species the zoo is committed to protecting. Held annually, Vivid Sydney is the world's largest festival of light, music and ideas running for 23 days. (Photo by Cameron Spencer/Getty Images)

An elephant eats a snack after performing at Ringling Bros and Barnum & Bailey Circus' “Circus Extreme” show at the Mohegan Sun Arena at Casey Plaza in Wilkes-Barre, Pennsylvania, U.S., April 29, 2016. Elephants take a final bow at Ringling Bros and Barnum & Bailey Circus on Sunday, ending a 145-year spectacle that delighted fans but enraged animal activists, who say the highly publicized retirement is not enough. (Photo by Andrew Kelly/Reuters)

Luling, Louisiana, US. New evidence contradicts previous claims of the relative safety of glyphosate, the world’s most widely used herbicide, which is manufactured here. It is often used in conjunction with seeds that have been genetically modified to tolerate its application, meaning that anyone consuming these crops is eating a genetically modified plant, and whatever residue of the pesticide that remains. (Photo by J. Henry Fair/Industrial Scars/Papadakis Publisher)