Law enforcement officers detain a man during a rally in support of jailed Russian opposition leader Alexei Navalny in Moscow, Russia on January 31, 2021. Thousands of people have taken to the streets across Russia to demand the release of jailed opposition leader Alexei Navalny, keeping up the wave of nationwide protests that have rattled the Kremlin. Hundreds have been detained by police. (Photo by Maxim Shemetov/Reuters)

A juvenile blackcap is recorded in the soft light of morning at Minorca, UK, a former open-cast mine near Moira in the National Forest on June 18, 2025. Dr Heather Gilbert, research and evidence manager, checks mist nets among wildflowers and young trees as part of long-term monitoring that shows bird numbers have increased by 48 per cent over 30 years. (Photo by Rod Kirkpatrick/RKP Photography)

African migrants stranded in Costa Rica walk near garbage on the Inter-American highway at the border between Costa Rica and Nicaragua, in Penas Blancas, Costa Rica, September 8, 2016. (Photo by Juan Carlos Ulate/Reuters)

A four-year-old bulldog named Goldie wearing spectacles and a nightcap. (Photo by Fox Photos/Getty Images). 9th January 1960

A competitor poses on the catwalk during the Miss Bumbum Brazil 2016 pageant in Sao Paulo, Brazil on November 9, 2016. Fifteen candidates compete in the annual pageant to select Brazil' s sexiest female rear end. (Photo by Miguel Schincariol/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

Wild deer rummage through garbage dumped at an open ground in Sri Lanka's district of Trincomalee on April 4, 2023. (Photo by Ishara S. Kodikara/AFP Photo)