Two styles of cleaned bird's nest, Yan Zhan (L) and Su Zhan (R) await repacking at a processing plant in Kuala Lumpur, February 17, 2015. Prized in China for is alleged health benefits for hundreds of years, nests made from swiftlets' saliva are being mixed into coffee and cereal as the Southeast Asian producers of the delicacy seek to broaden its appeal, and their profit margins. The nests are among the world's most expensive foods, selling for up to $2,500 a kg and the swiftlets that weave them are indigenous to Indonesia, Malaysia, Thailand and Vietnam. (Photo by Olivia Harris/Reuters)

Kent Josephso organizes his 8mm tracer rounds during the Big Sandy Shoot in Mohave County, Arizona March 23, 2013. The Big Sandy Shoot is the largest organized machine gun shoot in the United States attended by shooters from around the country. Vintage and replica style machine guns and cannons are some of the weapons displayed during the event. Picture taken March 22, 2013. (Photo by Joshua Lott/Reuters)

An employee in a bookshop adjusts packaged cigarettes which have to be sold in identical olive-brown packets bearing the same typeface and largely covered with graphic health warnings, with the same style of writing so the only identifier of a brand will be the name on the packet, in Sydney on December 1, 2012. A new world-first law forcing tobacco companies to sell cigarettes in identical packets came into effect Saturday in Australia in an effort to strip any glamour from smoking and prevent young people from taking up the habit. (Photo by William West/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The sun catches on the panels of a 1928 Rolls Royce Phantom at Northington Grange, the summer home of the Grange Park Opera, on April 16, 2011 near Winchester, England. The English Heritage Grade 1 listed Greek Revival style property was the setting for the inter-war Rolls Royce20-Ghost Club members which was founded in 1949 by a group of owners of vintage Rolls Royce cars. (Photo by Matt Cardy/Getty Images)

Paintings by Iris Grace, a 5 year old with an extraordinary talent to express herself through painting. She is Autistic and is only just starting to talk but is able to paint in a style far beyond her years. We wanted to share her art to raise awareness of her condition and inspire other families in similar situations to ours.

The red-footed booby is the smallest of all boobies at about 70 centimetres (28 in) in length and with a wingspan of up to 1 metre (3.3 ft). It has red legs, and its bill and throat pouch are coloured pink and blue.