Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

U.S. Marines, left, and South Korean Marines, wearing blue headbands on their helmets, take positions after landing on the beach during the joint military combined amphibious exercise, called Ssangyong, part of the Key Resolve and Foal Eagle military exercises, in Pohang, South Korea, Saturday, March 12, 2016. North Korea said Saturday its military is ready to pre-emptively attack and “liberate” the South in its latest outburst against the annual joint military drills by the United States and South Korea. (Photo by Kim Jun-bum/Yonhap via AP Photo)

South Sudanese wrestlers take part in a wrestling match for peace in Juba on April 19, 2016. The last wrestling match for peace was held in Juba the day before civil war broke out in December 2013. (Photo by Carl de Souza/AFP Photo)

Mount Sinabung volcano erupts, as seen from Tiga Pancur village, Karo Regency in Indonesia's North Sumatra province October 8, 2014. (Photo by Y. T. Haryono/Reuters)

People look at huge waves crashing on the San Esteban de Pravia seafront, northern Spanish region of Asturias February 8, 2016. (Photo by Eloy Alonso/Reuters)

A couple sunbath on the beach in Ostrowo, northern Poland, July 20, 2015. Picture taken July 20, 2015. (Photo by Kacper Pempel/Reuters)

Fire photographer Tod Sudmeier gets hit with flying embers from strong winds at the Solimar brush fire that started early Saturday morning in Ventura County, California December 26, 2015. (Photo by Gene Blevins/Reuters)

Tourists walk above a tea plantation in Enshi, Hubei province, December 27, 2015. (Photo by Reuters/Stringer)