On September 1, 2004, Chechen militants stormed an elementary school in the town of Beslan in the Russian republic of North Ossetia. They took 1,100 teachers, children, and their relatives hostage, demanding the withdrawal of federal forces from Chechnya as a condition for their release. On September 3, 2004, Russian security forces stormed the building, resulting in a battle in which more than 330 hostages died, including 186 children. Here: A man assists two young hostages who managed to escape from the school building after special forces entered the school in Beslan, North Ossetia, Friday 03 September 2004. (Photo by Yuri Kochetkov/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

"Temptation", part of an installation from the artist-duo David Burns and Austin Young, appears among the works of 30 artists in the multimedia exhibition "The Value of Food: Sustaining a Green Planet" at the Cathedral of St. John the Divine, Wednesday, October 7, 2015, in New York. The exhibition, installed in the cathedral's seven chapels and 14 bays, explores food accessibility, sustainability and other food-related issues and runs through April 3, 2016. (Photo by Bebeto Matthews/AP Photo)

Kai Havertz of Arsenal celebrates after scoring the team's first goal during the Premier League match between Brentford FC and Arsenal FC at Gtech Community Stadium on November 25, 2023 in Brentford, England. (Photo by Mike Hewitt/Getty Images)

A portrait of Eric Abidal of Lyon prior to the UEFA Champions League Group D match between Olympique Lyonnais and Manchester United at the Municipal de Garland Stadium on September 15, 2004 in Lyon, France.

Members of the special operations team conduct a building climbing training in Qinzhou, south China's Guangxi Zhuang Autonomous Region, April 13, 2021. (Photo credit should read Costfoto/Barcroft Media via Getty Images)

Lyon's Ghanaian forward #37 Ernest Nuamah celebrates after scoring a goal during the French L1 football match between Olympique Lyonnais (OL) and Stade de Reims at The Groupama Stadium in Decines-Charpieu, central-eastern France on March 30, 2024. (Photo by Olivier Chassignole/AFP Photo)

A supporter dressed as flamingo cheers on the riders during the 12th stage of the 102nd Giro d'Italia – Tour of Italy – cycle race, 158kms from Cuneo to Pinerolo on May 23, 2019. (Photo by Marco Bertorello/AFP Photo)