Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Damselflies covered in dew rest on a wild flower by the Po River, northern Italy on August 15, 2016. (Photo by Alberto Ghizzi Panizza/Barcroft Images)

The hot air balloon “Hopper T Frog” from Park City, Utah, peeks over the red rock cliffs during the 23nd Annual Red Rock Balloon Rally at Red Rock State Park December 6, 2003 near Gallup, New Mexico. (Photo By Douglas Tesner/Getty Images)

Icelandic horses graze on a meadow at a stud farm in Wehrheim near Frankfurt, Germany, Monday, September 1, 2025. (Photo by Michael Probst/AP Photo)

With the help of some fake teeth and multiple exposures, New York AP photographer Eddie Adams' daughter Susan is transformed into a little ghoul on Halloween night, October 31, 1966. (Photo by Eddie Adams/AP Photo)

Children give “high-fives” as London Marathon runners pass down Deptford’s Evelyn Street, the eight-mile mark of the 26.2 mile course in London, England on Sunday, October 2, 2022. (Photo by Guy Corbishley/Alamy Live News)

John Malkovich as Marilyn Monroe in a re-creation of Andy Warhol's 1962 painting. The image is a part of the series, “The Malkovich Sessions”, by photographer Sandro Miller and on display at the Catherine Edelman Gallery in Chicago. Miller wanted to pay homage to the artists who influence his photographic career, and approached Malkovich with the idea of re-creating the famous portraits. (Photo by Sandro Miller/Catherine Edelman Gallery)

In a January 19, 2014 photo Phillip Seymour Hoffman poses for a portrait at The Collective and Gibson Lounge Powered by CEG, during the Sundance Film Festival in Park City, Utah. Hoffman, who won the Oscar for best actor in 2006 for his portrayal of writer Truman Capote in “Capote” was found dead Sunday in his apartment in New York with what law enforcement officials said was a syringe in his arm. He was 46. (Photo by Victoria Will/AP Photo/Invision)