Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A girl arrives at Batu Caves temple for Diwali celebrations on November 04, 2021 in Gombak, Selangor, Malaysia. Deepavali, or Diwali, known as the festival of light, is celebrated by Hindu communities every autumn all over the world. As Malaysia gradually eases its COVID-19 restrictions, religious activities and prayers in temples are allowed only for fully-vaccinated individuals, with mask-wearing and social distancing measures in place. (Photo by Annice Lyn/Getty Images)

In this photo provided by Greenpeace, clothes are left to dry on a typhoon damaged tree in Surigao City, southern Philippines on Monday December 20, 2021. The governor of a central Philippine province devastated by Typhoon Rai last week pleaded on radio Tuesday for the government to quickly send food and other aid, warning that without outside help, army troops and police forces would have to be deployed to prevent looting amid growing hunger. (Photo by Jilson Tiu/Greenpeace via AP Photo)

A dog plays amid a heavy snowfall in Madrid on January 9, 2021. Heavy snow fell across much of Spain, leaving huge areas blanketed in white as Storm Filomena brought wintry weather not seen in decades to the Iberian peninsula. (Photo by Benjamin Cremel/AFP Photo)

The “Hoegh Osaka” ro-ro cargo ship, operated by Hoegh Autoliners AS, sits grounded on Bramble Bank in the Solent near Cowes, on the Isle of Wight, U.K., on Monday, January 5, 2015. The car transporter was deliberately grounded after developing a list, shortly after it left the Port of Southampton. (Photo by Simon Dawson/Bloomberg)

Brazilian jaguars, imperilled by hunters, ranchers and destruction of their habitat, have learned to survive at least one menace – flooding in the Amazon. They take to the trees. Although they can be six feet long and 200 pounds, the largest South American cats nimbly navigate treetops where they stay from April to July when the rainforest floor is under meters-deep water. Here: A female adult jaguar, which has a cub, growls at the Mamiraua Sustainable Development Reserve in Uarini, Amazonas state, Brazil, June 5, 2017. (Photo by Bruno Kelly/Reuters)

A female jaguar named Ti, by the NGO Jaguar ID, bites an alligator at Encontro das Aguas State Park, in the Pantanal, the largest wetland in the world, in Pocone, Mato Grosso, Brazil, on October 10, 2024. (Photo by Sergio Moraes/Reuters)

A boy stands near the rotting carcass of a camel that that died of hunger which people had burned to stop the bad smell, in Belif, Garissa county, Kenya on Sunday, October 24, 2021. (Photo by Brian Inganga/AP Photo)