An Okinawan woman in a kimono checks her phone before attending a ceremony on Coming of Age Day on January 13, 2019 in Okinawa City, Japan. Coming of Age Day is a Japanese holiday held every January to celebrate people who have reached 20 – the official age of adulthood in Japan. Despite being a solemn affair in some parts of Japan, Okinawans have become known for their flamboyant and occasionally boisterous celebrations. (Photo by Carl Court/Getty Images)

A picture made with a tilt-shift lens shows “Dwarf Empire” cast member 19-year-old Han Zhen Yan posing in her fairy costume backstage outside one of the fairy tale-like houses at the Dwarf Empire theme park outside Kunming, China's Yunnan province, 04 April 2013. The Dwarf Empire theme park opened in mid-2009, employing a number of dwarves to create the show. Depending on what type of job they do at the park, employees earn between 800-2,000 CNY (100-250 Euros) per month, most of which goes towards their savings as lodging is provided, and their living quarters are equipped with kitchens where they prepare their own meals. (Photo by Diego Azubel/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Hey Everybody! My name is Chris Ryniak (RYE-KNEE-ACK), and I make monsters. I split my time between sculpting and painting for gallery work, designing toys and being a Dad, but the thing I do the most is DRAW MONSTERS, like every day.