Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two keepers at the Australian Reptile Park in New South Wales struggle with Leonardo, an alligator snapping turtle weighing 45 kilos at the park in Gosford, NSW 2 July 2015. The 50cm long Leonardo – who was smuggled illegally into Australia and found in a Sydney sewer in November 2000 – was removed from his tank for an annual health check. And as a gesture to onlooking press photographers demonstrated his strength by snapping a piece of bamboo in half. (Photo by EPA/HO)

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

Activists protest the Shell Oil Company's drilling rig Polar Pioneer which is parked at Terminal 5 at the Port of Seattle, Washington May 16, 2015. Hundreds of activists in kayaks and small boats fanned out on a Seattle bay on Saturday to protest plans by Royal Dutch Shell to resume oil exploration in the Arctic and keep two of its drilling rigs stored in the city's port. (Photo by Jason Redmond/Reuters)

(L-R) Edmea Pereira, 69, Elsa Rodrigues, 61, and Osmidio Conde, 71, take part in their surf class in Santos, Sao Paulo state, Brazil, March 16, 2016. When work is up, surf is up in Brazil, as a group of retired citizens take to the waves in keep-fit, keep-young sessions at a surf school in the city of Santos. The classes are run for free, three times a week at the Cisco Arana school, which aims to prove that age is just a number. (Photo by Nacho Doce/Reuters)

A vendor sells fruits and nuts at the Green Bazaar in Almaty January 23, 2015. Kazakhstan is spending billions of dollars of its reserves to keep devaluation of its currency gradual and reduce inflationary risks of the sort thrown up in Russia by the rouble's slide, analysts and former central bank officials say. Kazakhstan, Central Asia's largest economy, is closely tied to Russia through trade and, like other ex-Soviet states, has been feeling the pain of the crisis which has driven the rouble down 50 percent against the dollar since the start of 2014. (Photo by Shamil Zhumatov/Reuters)

Children watch their classmate pour cold water on herself under the watch of a fitness coach at a local kindergarten in Russia's Siberian city of Krasnoyarsk, March 11, 2015. The program, which also involves sports training and sauna usage, has been practiced by the kindergarten for more than 15 years as they believe it has health benefits and keeps the children fit. Children start pouring cold water on themselves outdoors after about three years of training and undergoing medical tests, and the kindergarten is the only one in the region that practices these exercises, according to employees. (Photo by Ilya Naymushin/Reuters)