Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

Neil Tuckett and Jamie Davidson, begin their attempt to drive a 1911 Model T Ford to the top of Ben Nevis on May 16,2011 in Fort William, Scotland. The challenge has been organised in memory of a pioneering Edinburgh car dealer Henry Alexander, who drove to the top of Ben Nevis to prove the ruggedness of the Model T. The original accent took five days with the route leading over boulders and through snow drifts. (Photo by Jeff J Mitchell/Getty Images)

American singer-songwriter Miley Cyrus makes a tank top referencing Selena Gomez's “SNL” joke in the second decade of May 2022. (Photo by mileycyrus/Instagram)

British singer Rita Ora, dressed up in a silver top and black vinyl trousers celebrated her 30th birthday in upmarket Chinese restaurant, Hakkasan, in Mayfair, London on Thursday November 27, 2020. (Photo by Instagram/The Sun)

Water pools on top of a water lily leaf after rain at Benchakitti Forest Park in Bangkok, Thailand on September 27, 2023. (Photo by Jorge Silva/Reuters)

Nyah and Thea watch as the top end storms roll in across Nightcliff beach and Jetty in Darwin, Australia on Wednesday, January 17, 2024. (Photo by Neve Brissenden/AAP Image)

A British Airways Airbus A380 aircraft arrives over the top of residential houses to land at Heathrow Airport in west London, Britain, February 27, 2020. (Photo by Hannah McKay/Reuters)