Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A knife is seen beside a bowl containing blood after a ram was killed as a sacrifice in front of a shrine at the annual voodoo festival in Ouidah, Benin, January 10, 2016. In Ouidah, a small town and former slave port in the West African country of Benin, the annual voodoo festival gathers visitors from far and wide. It's a week that brings together priests and dignitaries, rich and poor, locals and visitors from as far afield as the Caribbean and France. The festival commemorates the estimated 60 million people who lost their homelands and their freedom during the African slave trade. (Photo by Akintunde Akinleye/Reuters)

Indonesian child jockey Egi, 8, poses for photographs as he participates in a traditional horse race marking Indonesia's 70th independence anniversary, in Bima, West Nusa Tenggara province, Indonesia, 08 August 2015. Horse racing is the traditional sport in the area and a cultural heritage which continues to be preserved by the people of Bima, a small city on the east side of Sumbawa island. Similar races also held in Sumbawa Besar regency and Dompu regency. (Photo by Mast Irham/EPA)

These stunning images reveal the remains of a more than century-old sunken ship that has been preserved beneath freezing Lake Superior. The ship looks almost exactly the same as it did the day it sunk beneath waves all those years ago. At 60 meters long (approximately 198 feet), the «Gunilda» sunk after it struck some rocks and was not saved. Now, these stunning images have been captured 107 years after the sinking when a small group of divers revisited the vessel. (Photo by Becky Kagan Schott/Caters News Agency)

Tourists walk behind a faded sign warning of tsunami hazard in Khao Lak, Phang Nga province December 15, 2014. Ahead of the anniversary of the 2004 tsunami, experts and officials say key weaknesses remain across the region in the system designed to warn people of the next disaster, and get them to safety. Thailand prepares to mark the tenth anniversary of the 2004 tsunami, the deadliest on the record, that killed at least 226,000 people in 13 Asian and African countries. (Photo by Damir Sagolj/Reuters)

A Thorneycroft motor van as used during World War I. (Photo by Topical Press Agency/Getty Images). August 1914

A dress rehearsal for the world premiere of Birmingham Royal Ballet’s Luna at the Hippodrome in Birmingham, UK on October 2, 2024. (Photo by Elliott Franks/The Times)

Revellers ride during the 54th annual brass band festival in the Serbian village of Guca August 7, 2014. Every year Guca is swamped by thousands of people taking part in the celebration of brass band music. (Photo by Marko Djurica/Reuters)