On September 1, 2004, Chechen militants stormed an elementary school in the town of Beslan in the Russian republic of North Ossetia. They took 1,100 teachers, children, and their relatives hostage, demanding the withdrawal of federal forces from Chechnya as a condition for their release. On September 3, 2004, Russian security forces stormed the building, resulting in a battle in which more than 330 hostages died, including 186 children. Here: A man assists two young hostages who managed to escape from the school building after special forces entered the school in Beslan, North Ossetia, Friday 03 September 2004. (Photo by Yuri Kochetkov/EPA)

"Temptation", part of an installation from the artist-duo David Burns and Austin Young, appears among the works of 30 artists in the multimedia exhibition "The Value of Food: Sustaining a Green Planet" at the Cathedral of St. John the Divine, Wednesday, October 7, 2015, in New York. The exhibition, installed in the cathedral's seven chapels and 14 bays, explores food accessibility, sustainability and other food-related issues and runs through April 3, 2016. (Photo by Bebeto Matthews/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Racegoers react as they leave after the second day of the Grand National meeting at Aintree, northern England April 5, 2013. (Photo by Nigel Roddis/Reuters)

ATTENTION: VISUAL COVERAGE OF SCENES OF INJURY AND DEATH

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

A man rows a boat on the Dal Lake as a woman holds an umbrella during snowfall in Srinagar February 19, 2015. (Photo by Danish Ismail/Reuters)

Athlets run during the women's 3000 meter steeplechase at the International Athletics Meeting in Lucerne, Switzerland, 14 June 2016. (Photo by Alexandra Wey/EPA)

Nick Franklin, in action during the FMX competition at the 23rd edition of Free4Style this Saturday, July 2, 2016 in Estavayer-le-Lac,Switzerland. (Photo by Jean-Christophe Bott/Keystone/APA)

Iranian women sit in a bus in the capital Tehran on June 25, 2019. Iran's President Hassan Rouhani said today that new US sanctions against senior Iranian officials including top diplomat Mohammad Javad Zarif showed Washington is “lying” about an offer to negotiate. (Photo by Atta Kenare/AFP Photo)