Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Untitled. (Photo by Artem Nadyozhin)


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P.S.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

“The Sunsetter”. An EF-4 tornado rips through the open space of farmland near Rozel, Kansas. This tornado moves slowly but powerful towards the setting sun an gets its beautiful color right before sunset. Storm Chasers are spotting on the left side. Photo location: Rozel, Kansas. (Photo and caption by Dennis Oswald/National Geographic Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

The ferocity of crises worldwide is forcing a record number of people to flee their homes, seeking some form of safety within their own country or across international borders. There are 65.3 million displaced people worldwide, including 21.3 million refugees. Most have lost their homes to armed conflict or natural disasters but other factors, such as extreme poverty and climate change, also drive displacement. The International Organisation for Migration commissioned photojournalist Muse Mohammed to document the plight of the displaced. (Photo by Muse Mohammed/IOM)

David Yeo’s photography places naturally small species alongside animals that have been selectively bred to be tiny and cute. Here: “The most difficult aspect of this shoot was to get each African pygmy dormouse – also known as micro squirrels – on to a separate camera. Once in place, they needed to remain still long enough to get them both in the frame and looking at me. Often solitary, they naturally wanted to move away”. (Photo by David Yeo/Leica Studio Mayfair/The Guardian)

A four-day old African spurred tortoise, Geochelone sulcata, one of eight babies, was place on the head of its mother in their enclosure in Nyiregyhaza Animal Park in Nyiregyhaza, 226 km east of Budapest, Hungary, 27 September 2011. This was the first time that offspring of an African spurred tortoise were born in this zoo. The eight babies hatched after 115 days, they are 5.5 cms long and weigh 25 grams. Spurred tortoise is the largest species of land tortoises in Africa, the weight of an adult animal may reach 80 kgs. (Photo by Attila Balazs/EPA)

An inmate (L) tends to a fellow prisoner while performing ear candling during an alternative therapy session as part of the ACUDA programme, at a complex of ten prisons in Porto Velho, Rondonia State, Brazil, August 27, 2015. Ear candling, which involves inserting a hollow cone-shaped device into the ear canal and lighting the exposed end, is believed by practitioners to draw out earwax. According to ACUDA the therapy is beneficial for the inmates' emotional health. (Photo by Nacho Doce/Reuters)

A boy wearing a Lebanon's Hezbollah military outfit and carrying a toy gun walks during the funeral of three Hezbollah fighters who were killed while fighting alongside Syrian army forces in Syria in Nabatieh town, southern Lebanon, October 27, 2015. The fighters names are Hussein Hassan Shreifie, Ali al-Akbar Mohamad Khashfeh and Mohamad Saeed Fawaz. (Photo by Ali Hashisho/Reuters)