Indian men stand around sword fish for sale at a harbour a harbour in Chennai on June 5, 2016, as fishermen return with their catch after a 45-day fishing ban on the east coast of India. Authorities in the southern Indian state of Tamil Nadu had imposed a 45-day ban on fishing by mechanised vessels to protect marine life, with only “country boats” operating within five nautical miles off the coast. (Photo by Arun Sankar/AFP Photo)

Hundreds of people pack the Canaveral national seashore's Playalinda Beach as a United Launch Alliance Atlas V rocket, carrying a U.S. Navy communications satellite, lifts off from Complex 41 at the Cape Canaveral Air Force Station, Friday, June 24, 2016, in Cape Canaveral, Fla. The satellite is designed to significantly improve ground communications for U.S. forces on the move. (Photo by Craig Rubadoux/Florida Today via AP Photo)

A group of students sit on top of a bus at Kemusu street in Boyolali, Central Java of Indonesia, March 20, 2015 in this picture taken by Antara Foto. (Photo by Yusuf Nugroho/Reuters/Antara Foto)

Brett Gardner #11of the New York Yankees dives into second base on the back end of an attempted double during the first inning in a MLB baseball game at Yankee Stadium on September 3, 2014 in the Bronx borough of New York City. Gardner was tagged out on the play. (Photo by Rich Schultz/Getty Images)

A rider holds on as a bull tries to throw him during the Bull Ride Spectacular on the first day of the 2014 Deni Ute Muster at the Play on the Plains Festival grounds on October 3, 2014 in Deniliquin, Australia. (Photo by Mark Kolbe/Getty Images)

Beachgoers watch the detonation of a 500 pound British bomb on the beach on May 19, 2014 in Wassenaar, Netherlands. The bomb was dropped by the British allied forces during the second world war over nearby Leiden where it was found on a building site. (Photo by Michel Porro/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A person carries a fan in Westminster, London, Britain, 12 July 2022. Britain has been issued with an amber weather warning for the weekend as experts predict that temperatures could rise to the high thirties and Sunday could be the hottest day on record for the UK. (Photo by Tolga Akmen/EPA/EFE/Rex Features/Shutterstock)