Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

October winner. “A burst of the aurora borealis over Kirkjufell, taken in September 2016. This shot has been a holy grail for me and was finally captured after many trips”. MICK RYAN, JUDGE: Iceland is a hotspot for aurora photography and this composition of the symmetric, free-standing Kirkjufell and the trident waterfall is much-sought after. If you can time your visit when the aurora “kp” index is high and know the settings for nighttime aurora images, you may end up with a beautiful photograph like this. (Photo by DВ/The Guardian)

Russian artist Maria Gazanova (L) works on her "The Alive Painting" art work during the Art Krasnoyarsk annual festival in Siberian city of Krasnoyarsk, Russia November 4, 2015. (Photo by Ilya Naymushin/Reuters)

A Hindu priest waits to perform prayers next to Tejas, India's first locally-built Light Combat Aircraft (LCA), before its induction into the Indian Air Force at the Hindustan Aeronautics Limited (HAL) Airport in Bengaluru, India, July 1, 2016. (Photo by Abhishek N. Chinnappa/Reuters)

A woman buys bread at a bakery in Cairo, January 8, 2015. The successful roll-out so far of a new “smart card” system to distribute subsidised bread has been a major achievement for Egypt's government, saving money while earning praise from families who no longer have to wake early to fight for loaves. (Photo by Mohamed Abd El Ghany/Reuters)

The US Navy Blue Angels numbers 5 and 6 fly below Sean Tucker (above) as he pilots the Oracle Challenger III over San Francisco, California as part of a practice run for Fleet Week on October 6, 2016. (Photo by Josh Edelson/AFP Photo)

Devotees in traditional attire play flutes as they take part in a parade commemorating the Neku Jatra-Mataya festival, the Festival of Lights, in Lalitpur, Nepal August 31, 2015. Devotees celebrate the Buddhist festival which marks the victory of Sakyamuni Buddha over Mara, by praying for the souls of departed family members and holding parades throughout the city. (Photo by Navesh Chitrakar/Reuters)

A demonstrator sits on the coffin containing the body of a protester who was killed during previous protests in Port-au-Prince, Haiti, Monday, March 4, 2019. Protesters are angry about skyrocketing inflation and the government's failure to prosecute embezzlement from a multi-billion Venezuelan program that sent discounted oil to Haiti. (Photo by Dieu Nalio Chery/AP Photo)