Jellyfish with a juvenile imperial blackfish (Schedophilus ovalis) in Castellammare di Stabia, Naples, Italy, winter 2023. (Photo by Marco Gargiulo/Media Drum Images)

A general view of the landslide-hit Miancu Village on July 3, 2011 in Maixian County, Sichuan Province of China. Eight people are still missing after a dormitory building of a chemical plant was hit by a rain-triggered mudslide in Maoxian County on Sunday morning. Rescue efforts are underway. (Photo by ChinaFotoPress/Getty Images)

A model walks the runway at the Iris Van Herpen Haute Couture autumn winter 2011 fashion show during Paris Haute Couture Week on July 4, 2011 in Paris, France. (Photo by Nathalie Lagneau/Catwalking/Getty Images)

American YouTuber, model and singer/songwriter Erika Costell (R) out and about in Los Angeles, USA on December 31, 2019. (Photo by ROGUT/starmaxinc.com/Rex Features/Shutterstock)

Gorillas at Royal Burgers’ Zoo, Arnhem, Netherlands, on November 28, 2013. (Photo by Vidi Photo/Startraks Photo New York)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

Wild boars eat bread as baits fed by officers from the Agriculture, Fisheries and Conservation Department in Hong Kong, Wednesday, November 17, 2021. Hong Kong authorities this week captured and euthanized seven wild boars to reduce their numbers in urban areas, following an increasing number of boar attacks and after one bit a policeman last week. (Photo by Lam Chun Tung/The Initium Media via AP Photo)