Maria Menounos and Derek Hough sit courtside as the Celtics play the Lakers in Los Angeles, March 2012. (Photo by Lucy Nicholson/Reuters)

France's Alize Cornet falls down during her women's singles tennis match against Kazakhstan's Elena Rybakina on the fourth day of the 2023 Wimbledon Championships at The All England Tennis Club in Wimbledon, southwest London, on July 6, 2023. (Photo by Glyn Kirk/AFP Photo)

An artist performs a fire kettle show during the Mid-Autumn Festival at a night market in Beijing, Tuesday, September 17, 2024. (Photo by Andy Wong/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) Singers Kristal Lyndriette, Ashley Williams, Shyann Roberts, Brienna DeVlugt and Gabby Carreiro of June's Diary attend the 2016 BET Awards at the Microsoft Theater on June 26, 2016 in Los Angeles, California. (Photo by Frederick M. Brown/Getty Images)

A newborn baby giraffe shows its tongue at the Planckendael zoo in Mechelen, 25 kilometers North of Brussels, Tuesday, February 18, 2014. The calf was born on Valentines day, February 14, and has a heart shaped spot on the hip. (Photo by Yves Logghe/AP Photo)

A dog wearing ski goggles rides on the back of a man as they both stand in Times Square in New York, USA on January 25, 2021. (Photo by John Angelillo/UPI/Rex Features/Shutterstock)

Emmy Rossum strikes a pose as she displays ample assets as she continues her transformation into 80's Los Angeles billboard icon Angelyne on February 24, 2020. (Photo by PhamousFotos/Splash News and Pictures)