Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Vietnamese female traffic police officers march during a rehearsal for a military parade as part of the 40th anniversary of the fall of Saigon in southern Ho Chi Minh City (formerly Saigon City), Vietnam, on April 26, 2015. Vietnam marks the 40th anniversary of the fall of Saigon on April 30, the event that ended a war that lasted over 30 years, killing up to four million Vietnamese, the Vietnamese government said, and more than 58,000 U.S troops, the U.S. Department of Defense has said. (Photo by Reuters/Kham)

Peasants in the re-taken Somme District work in the fields, circa 1916- 1917, in this Library of Congress handout photo. For women 100 years ago, opportunities to work beyond the home and take part in political life were very limited. As the 20th century progressed, hard-won progress included gradually improved voting rights, while the upheaval of war pushed doors ajar as women worked as part of the war effort. U.S. Library of Congress archive photos show women's workplaces ranging from a flour mill in England to a coal mine in Belgium or Lincoln Motor Co.'s welding department in Detroit. International Women's Day is celebrated on March 8. (Photo by Reuters/Bain Collection/Library of Congress)

Firefighters watch as an air tanker drops retardant while battling the Ferguson fire in the Stanislaus National Forest, near Yosemite National Park, California on July 21, 2018. A fire that claimed the life of one firefighter and injured two others near California's Yosemite national park has almost doubled in size in three days, authorities said Friday. (Photo by Noah Berger/AFP Photo)

Aerial view of the “Viracocha III”, a boat made only from the totora reed, as it is being prepared to cross the Pacific from Chile to Australia on an expected six-month journey, La Paz, Bolivia, October 19, 2016. An expedition in a boat made only of reeds crafted by indigenous Bolivians is getting ready to cross the Pacific from South America to Australia, in a fresh attempt to prove that ancient mariners were capable of making the journey. (Photo by David Mercado/Reuters)

Serbian police officers of the Special Anti-Terrorist Unit pose for a picture in their base outside Belgrade October 8, 2014. When the killing of an unarmed black teenager by a white policeman in Ferguson, Missouri, in August sparked sometimes violent protests, the response of police in camouflage gear and armoured vehicles wielding stun grenades and assault rifles seemed more like a combat operation than a public order measure. Some U.S. police departments have recently acquired U.S. military-surplus hardware from wars abroad, but there are many law enforcers around the world whose rules of engagement also allow the use of lethal force with relatively few restrictions. But for every regulation that gives police wide scope to use firearms, there is another code that sharply limits their use. In Serbia, police may use measures ranging from batons to special vehicles, water cannon and tear gas on groups of people who have gathered illegally and are behaving in a way that is violent or could cause violence, but they may use firearms only when life is endangered. (Photo by Marko Djurica/Reuters)

A monkey is being fed by a foreign tourist during the annual Monkey Banquet at Phra Prang Sam Yod ancient temple in Lopburi, some 180km from Bangkok, central Thailand, 24 November 2024. The annual gala has been organized since 1989 by Lopburi's entrepreneur Yongyuth Kitwatananusont, offering all-you-can-eat fruits, vegetables, and desserts for monkeys to honor the long-tailed macaques to attract tourists to visit the town to promote tourism. (Photo by Rungroj Yongrit/EPA)

Elephants feast on fruits and vegetables during the elephant buffet prior to the start of the 2016 King's Cup Elephant Polo event in Bangkok, Thailand, 10 March 2016. The annual charity event, now in its 14th edition, runs until 13 March and will involve 18 elephants brought from tourist trekking camps in Pattaya as well as some unemployed in Surin. A total of 10 teams encompassing over 40 players will take part in the event directed at raising funds to improve the lives of elephants and elephant conservation. (Photo by Diego Azubel/EPA)