Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ecuadorian indigenous people celebrate the festival of the moon or Kulla Raymi, in Quito, Ecuador, 21 September 2021. A circle on the ground made up of fruits and inside the Andean symbol of the chacana, multinational geometric flags and a cross that symbolizes the four cardinal points, were the setting in which the festival of the moon, the Kulla, was commemorated this Tuesday. Raymi, on a hill in Quito. It is one of the four most significant festivities of the Andean agroecological calendar, which commemorates the beginning of life and exalts women as the maximum representation of fertility. (Photo by Jose Jacome/EPA/EFE)

A Palestinian boy carries dates from palm trees during harvest season in southern Gaza September 25, 2016. (Photo by Ibraheem Abu Mustafa/Reuters)

Angel Paz, dressed as a calavera, waits with family for the start of the Gran Procession of the Catrinas, to mark the upcoming Day of the Dead holiday, in Mexico City, Sunday, October 23 2016. (Photo by Anita Baca/AP Photo)

Mariachi musicians prepare to perform to celebrate the Day of the Virgin of Guadalupe outside the Basilica of Guadalupe in San Salvador, El Salvador December 11, 2015. (Photo by Jose Cabezas/Reuters)

An elderly man uses a fan to shade himself from the sun as he walks in a public park in Beijing, Tuesday, June 7, 2016. Thursday marks the Duanwu Festival, a public holiday in China celebrated with outdoor activities including dragon boat races. (Photo by Mark Schiefelbein/AP Photo)

An Afghan boy plays in the ruins of a house that at one point belonged to the 13th-century Persian poet, Islamic scholar and Sufi mystic Jalal ad-Din Muhammad Rumi on the outskirts of Mazar-i-Sharif on November 25, 2015. (Photo by Farshad Usyan/AFP Photo)

People react following the verdict in the trial of former Minneapolis police officer Derek Chauvin, found guilty of the death of George Floyd, at BLM Plaza in Washington, D.C., U.S., April 20, 2021. (Photo by Evelyn Hockstein/Reuters)