“Dover Castle is a medieval castle in the town of the same name in the English county of Kent. It was founded in the 12th century and has been described as the “Key to England” due to its defensive significance throughout history. It is the largest castle in England.

The outbreak of the Second World War in 1939 saw the tunnels converted first into an air-raid shelter and then later into a military command centre and underground hospital. In May 1940, Admiral Sir Bertram Ramsey directed the evacuation of French and British soldiers from Dunkirk, code-named Operation Dynamo, from his headquarters in the cliff tunnels”. – Wikipedia

Photo: The Repeater Station in the subterranean tunnels underneath Dover Castle, which has been restored by English Heritage for a public exhibition on June 3, 2011 in Dover, England. The evacuation of allied soldiers from Dunkirk was masterminded and co-ordinated from the secret command and control centre in the tunnels deep below the castle. (Photo by Matthew Lloyd/Getty Images)

"Temptation", part of an installation from the artist-duo David Burns and Austin Young, appears among the works of 30 artists in the multimedia exhibition "The Value of Food: Sustaining a Green Planet" at the Cathedral of St. John the Divine, Wednesday, October 7, 2015, in New York. The exhibition, installed in the cathedral's seven chapels and 14 bays, explores food accessibility, sustainability and other food-related issues and runs through April 3, 2016. (Photo by Bebeto Matthews/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The harp seal or saddleback seal is a species of earless seal native to the northernmost Atlantic Ocean and adjacent parts of the Arctic Ocean. Newborn pups weigh around 11 kilograms (24 lb) and are 80–85 centimetres (31–33 in) long. After birth, the mother only feeds that pup. During the 12 day nursing period, the mother does not eat, losing up to 3 kilograms (7 lb) per day. Harp seal milk contains up to 48% fat, so pups gain over 2.2 kilograms (4.9 lb) per day. During this time, the juvenile's “greycoat” grows in beneath the white neonatal coat, and it weighs 80 pounds (36 kg)”. – Wikipedia

Photo: A harp seal pup lies on an ice floe in the Gulf of Saint Lawrence March 24, 2008 in Charlottetown, Canada. (Photo by Joe Raedle/Getty Images)

“A Cornish pasty, sometimes known as a pastie or British pasty in the United States, is a filled pastry case, associated in particular with Cornwall in Great Britain. It is made by placing the uncooked filling on a flat pastry circle, and folding it to wrap the filling, crimping the edge at the side or top to form a seal. The result is a raised semicircular package”. – Wikipedia

Photo: Cornish students (R) Nina Brooke, 21 and (L) Bonnie Mably, 20, laugh as they pose for a photograph as they try a Cornish pasty that has been baked as part of the World Cornish Pasty Championships at The Eden Project on March 3, 2012 in St Austell, England. (Photo by Matt Cardy/Getty Images)

The “Summer House” season 7 premiere party at The Ready Rooftop in the second decade of February 2023. (Photo by Dan Nilson)

British model Demi Rose in the first decade of October 2023 posed by a rocky bay wearing beads and sea shells. (Photo by Instagram)

Model Rachel Pizzolato poses with a dog during the “The Pet Gala” at GH on the Park in New York City on May 19, 2025. The Pet Gala by Anthony Rubio designs recreates outfits from the Met Gala for pets. (Photo by Timothy A. Clary/AFP Photo)