Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“eLEGS is a wearable, artificially intelligent, bionic device that enables people with paralysis to stand up and walk again. The exoskeleton is battery-powered and rechargeable, fitting comfortably and securely over clothing. Initially, eLEGS will be used under medical supervision for rehabilitation and training”. – BerkeleyBionics.com

Photo: Paralysis victim Stephanie Sablan (L) is helped by physical therapist Shonna Moran as she walks using eLEGS robotic legs at Santa Clara Valley Medical Center on May 25, 2011 in San Jose, California. Sablan, 24, was paralyzed from the waist down earlier this year when she was in a car accident and has begun using the newly developed eLEGS made by Berkeley Bionics. The robot-like battery powered eLEGS fit over clothing and enables people with paralysis to stand up and walk again. (Photo by Justin Sullivan/Getty Images)

A model presents a creation by LARHHA during the Code'41 Andalusian Fashion Week at the Amphitheatre of Italica in Seville on March 21, 2021. (Photo by Cristina Quicler/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Azat Shajbyrov reacts with a baby falcon on his head in a village of Bokonbaevo, Issyk-Kul area (270 km from Bishkek), Kyrgyzstan, 22 June 2016, as he dreams of continuing a family tradition of golden eagle hunting. Eagle and falcon hunting is an old Kyrgyz tradition. With their birds, Kyrgyz berkutchy hunt in the mountains and participate in the hunting festival “Salburun”. (Photo by Igor Kovalenko/EPA)

A young vendor hawks food on a market in Kara in the state of Ogun, on September 23, 2015. Nigeria imposed tight movement restrictions in the restive northeast after Boko Haram bombings that killed more than 100 raised fears of fresh attacks over the Eid al-Adha festival. The military said the use of all vehicles would be banned throughout Borno state during the Muslim festival, which is known as Sallah in Nigeria and marked with two days' public holiday from Thursday. (Photo by Pius Utomi Ekpei/AFP Photo)

A topless woman walks through Bryant Park following the protest march called the GoTopless Day Parade Sunday, August 23, 2015, in New York. The parade took to the streets to counter critics who are complaining about topless tip-seekers in Times Square. Appearing bare-breasted is legal in New York. But Mayor Bill de Blasio and police Commissioner Bill Bratton say the body-painted women in the square who take photos with tourists are a nuisance. (Photo by Kevin Hagen/AP Photo)

Police officers arrest a protester during an anti-lockdown march in Liverpool, United Kingdom on November 21, 2020. The StandUpX movement organised a protest under the banner March for Freedom, Save Our City. (Photo by Mercury Press)