Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Christian Balderosdasco, 31, is being pulled up a mud pit after diving for 3 hours to look for gold on March 22, 2017 in Paracale, Philippines. Apart from tunneling and sifting sand, locals dive down murky swamps with the aid of a compressor with air flowing in a small tube for breathing, as they blindly swim under the mud for up to four hours to look for tiny rocks containing gold particles. For decades, local residents at Paracale town work in hazardous conditions scavenging under the earth and diving into tunnels filled with mud using only makeshift tools to mine for gold, often placing their health and lives at risk. (Photo by Jes Aznar/Getty Images)

A scene showing one of the first trench battles is prepared for the opening of the 3D Panorama exhibition “Memory talks. The road through war” in the former Sevcabel port in St. Petersburg, Russia, 16 September 2019. Various 3D dioramas – containing genuine wartime items such as aircraft, tanks and artillery in original size – allow visitors to walk through scenes from the beginning to the end of WWII without any museum barriers. The exhibition opens from 19 September 2019 to May 2020. (Photo by Anatoly Maltsev/EPA/EFE)

Aleksandra Miroslaw, of Poland, competes during the speed portion of the women's sport climbing final at the 2020 Summer Olympics, Friday, August 6, 2021, in Tokyo, Japan. (Photo by Tsuyoshi Ueda/Pool Photo via AP Photo)

NASA handout photographs from the various Apollo missions are shown in this combination photograph. The photographs are some of more than 12,000 from NASA's archives recently aggregated on the Project Apollo Archive Flickr account. (Top L) David R. Scott, command module pilot, stands in the open hatch of the Command Module during the Apollo 9 mission March 6, 1969. (Top centre) Edwin "Buzz" Aldrin Jr.walks on the surface of the moon during the Apollo 11 mission July 20, 1969. (Top R) Neil Armstrong, Apollo 11 commander, is pictured inside the Lunar Module during the Apollo 11 mission July 20, 1969. (Bottom L) Alan Bean holds a container filled with lunar soil collected during the Apollo 12 mission November 19, 1969. (Bottom centre) Scientist-astronaut Harrison Schmitt rides in the Lunar Roving Vehicle during the Apollo 17 mission December 13, 1972. (Bottom R) Harrison Schmitt stands next to a huge, split boulder during the Apollo 17 mission December 13, 1972. (Photo by Reuters/NASA)

In this photo taken Thursday, May 7, 2015 photo, remains of Soviet soldiers killed during World War II lay in a coffin prior to a reburial ceremony at the Sinyavino Heights memorial near the village of Sinyavino, 50 km (31 miles) east of St. Petersburg, Russia. Hundreds of people came to a World War II battleground outside St. Petersburg this week to bury the remains of 964 Soviet soldiers recovered by volunteer search teams. Fifty crimson coffins containing skulls and bones were solemnly buried at the Sinyavino Heights memorial as Russian war songs played and an honor guard fired a salute. (Photo by Dmitry Lovetsky/AP Photo)

“Locusts & Men”. Oppression, interaction, collaboration. In the life cycle of nature nothing is lost, but the coexistence of different species is sometimes difficult. In Madagascar periodically returns the archaic antagonism between man and the migratory locust, in a circle of life where the two species are looking for space and food for their survival. At the end of the day a man walks home carrying on his shoulders the heavy bag which contains the locusts captured during the day. The insects provide nutritious meals for the man and his family. Photo location: Madagascar, 2013. (Photo and caption by Michele Martinelli/National Geographic Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

A Turkana man and a boy carrying a gun look on as a G3 battle rifle hangs from a structure used to dry fish at a fishing camp on the shores of Lake Turkana, some kilometres from Todonyang near the Kenya-Ethiopia border in northwestern Kenya October 12, 2013The Turkana are traditionally nomadic pastoralists, but they have seen the pasture that they need to feed their herds suffer from recurring droughts and many have turned to fishing. However, Lake Turkana is overfished, and scarcity of food and pastureland is fuelling long-standing conflict with Ethiopian indigenous Dhaasanac, who have seen grazing grounds squeezed by large-scale government agricultural schemes in southern Ethiopia. The Dhaasanac now venture ever deeper into Kenyan territory in search of fish and grass, clashing with neighbours. Fighting between the communities has a long history, but the conflict has become ever more fatal as automatic weapons from other regional conflicts seep into the area. While the Turkana region is short of basics like grass and ground-water, it contains other resources including oil reserves and massive, newly discovered underground aquifers. (Photo by Siegfried Modola/Reuters)