Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

Actor Bryan Cranston engages Julia-Louis Dreyfus in a prolonged kiss as she takes the stage to accept the award for Outstanding Lead Actress In A Comedy Series for her role in HBO's “Veep” during the 66th Primetime Emmy Awards in Los Angeles, California August 25, 2014. (Photo by Mario Anzuoni/Reuters)

“Are you here for the Winery Tour?” This is a Western Grey Kangaroo caught lounging in the wineries of the Adelaide Hills in South Australia. This past Autumn has been a spectacular time for wildlife viewing and I got lucky to spot this guy while mountain biking in the hills. Such a funny stance it just begs the question... Have you been drinking? ...and or... Are you here for the Winery Tour? Such a spontaneous moment I figured it would be perfect for an entry. I hope you like it! Cheers. Photo location: Adelaide Hills, South Australia, Australia. (Photo and caption by Greg Snell/National Geographic Photo Contest)

Gorgeous galaxies and stunning stars make up this selection of pictures from the shortlisted entries for this year’s Insight Astronomy Photographer of the Year award. The winners will be announced on 15 September, and an exhibition of the winning images will be will be displayed in a free exhibition at the Royal Observatory Greenwich’s Astronomy Centre from 17 September. Here: “Seven Magic Points”. The rusty red swirls of the circular, iron sculpture Seven Magic Points in Brattebergan, Norway mirror the rippling aurora above. (Photo by Rune Engebø/Royal Observatory Greenwich’s Astronomy Photographer of the Year 2016/National Maritime Museum)

A woman holds a picture as people pray during a funeral, following a mass shooting at a day care centre, at Wat Rat Samakee, in the town of Uthai Sawan, in the province of Nong Bua Lam Phu, Thailand on October 9, 2022. (Photo by Jorge Silva/Reuters)

Visitors take pictures inside Kuala Lumpur Tower's “Sky Box”, one of the city's touristic attractions, in Kuala Lumpur, Malaysia, 05 January 2024. Malaysian Tourism Minister Tiong King Sing recently said that the tourism industry “is not just an engine for economic growth but also a bridge for cultural exchange and international friendship”. (Photo by Fazry Ismail/EPA/EFE)

Racegoers pose for a photo during the Coral Scottish Grand National Ladies Day at Ayr Racecourse, Ayr, United Kingdom on Friday, April 1, 2022. (Photo by Steve Welsh/PA Images via Getty Images)